Many of us cannot live without having a snack. And in
front of the TV and even less so there is a keen desire something to chew. What
to do if you keep to a diet, but is resolutely not able to cope with this
weakness?
Food and TV: to eat or suffer
Something to chew painful desire will not lead to
anything good. If you long constrain it, then the high probability to break and
destroy then three times more than the planned norm. Therefore it is better to
eat a little, than to risk a gluttony. The most important — the correct menu.
What can be eaten
Cut before viewing fruit small pieces and eat them
slowly, not a spoon, and hands — on one piece. If there is a strong wish to crackle
something, it is possible to take banana chips. Also dried fruits are not
contraindicated. It is possible to make smuz with pieces of fruit and to slowly
sip it through a tubule. Carrots can polish and to cut it thin stripes. Having
a snack will be very useful. It is also possible to eat other noncaloric
vegetables. For example, boil a cauliflower in advance and sort it on small
inflorescences. From a cauliflower sense of fulness quickly comes.
What cannot be eaten
Everything that is forbidden on a diet in principle,
it is better not to keep in the house at all: chips, high-calorie salty nutlets
and cookies. You should not eat nothing from heavy food — you will not control
eaten. Therefore the main meal has to be in kitchen. If the spouse eats in front
of the TV something harmful to you — do not watch with it TV. The hand itself
will stretch to a pack with chips or to beer.
And at what to look at a leisure?
If you have nothing to watch on TV, be not upset. Now
anything can be looked on the Internet. You can enjoy not only viewing of
favourite movies. By the way, viewing of favourite transfers positively
influences our mentality — they lighten us mood and calm. And here it is better
to postpone viewing of horror films. Though they also promote adrenaline
emission, but it is not really good.
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