How to get rid of an emotional overeating

The emotional overeating is one of the most difficult "ladies'" diseases of the present, but it is possible and it is necessary to correct. It is enough to someone to come into shop and to buy new sportswear, to someone – to please itself with visit of day spa, and someone is capable to distract embroidery. The most important is to level the negative emotions causing desire "to jam a problem", or to find for itself due motivation.

Principles of disposal of an emotional overeating

As fast as possible to get rid of an emotional overeating, it is necessary:

during food not to be distracted by foreign actions (for example, not to chew during series);

to remember that delicacies reward dogs;

is not for the company without feeling of hunger.

The emotional overeating something is similar to alcoholism. One eat when they want to get rid of a problem, others – when wish to reward themselves for any success. Therefore methods of fight against both manifestations of bad habit will be similar, process of consumption of food should learn to be separated completely from process of a satisfying of emotions.

At a positive spirit when there is a wish to reward itself for any success, it is enough to develop system of nonfood remunerations. It is necessary to praise itself, to motivate, note own achievements, but at the same time encouragement should not be connected with food. Purchase of a hairpin for hair or lipstick, a beautiful bra or even just nail varnish will manage in the same money that acquisition of a set of cakes, but pleasure from such award it will not be saddened by sense of shame for the next search with calories.

At a negative spirit when the food is a consolation, it is necessary more difficult, but it is necessary to overcome this state, being distracted by anything, the main thing that the sharp feeling of emotional hunger receded. At an opportunity it is worth spreading a rug and to practice yoga, respiratory gymnastics or it is even simple to dance. At impossibility – to read the book (it should be had always near at hand) or to watch ridiculous videos on the Internet.