Good nutrition in the winter

In our climatic strip the most hard time of year is the winter. Its integral attributes – snow and an icy cold, and in addition to them also deficiency of products for good nutrition. Only several months in a year we have an opportunity to indulge themselves the fresh fruit, vegetables and berries containing such necessary vitamins, minerals. Unfortunately, it is impossible to fill with them an organism for all next year. Let's understand as after all in the winter to remain active, healthy and to provide to a family the full vitamin menu.

How to get rid of an emotional overeating

The emotional overeating is one of the most difficult "ladies'" diseases of the present, but it is possible and it is necessary to correct. It is enough to someone to come into shop and to buy new sportswear, to someone – to please itself with visit of day spa, and someone is capable to distract embroidery. The most important is to level the negative emotions causing desire "to jam a problem", or to find for itself due motivation.

Weight loss, food and TV: as to combine everything

Many of us cannot live without having a snack. And in front of the TV and even less so there is a keen desire something to chew. What to do if you keep to a diet, but is resolutely not able to cope with this weakness?

Food and TV: to eat or suffer

Something to chew painful desire will not lead to anything good. If you long constrain it, then the high probability to break and destroy then three times more than the planned norm. Therefore it is better to eat a little, than to risk a gluttony. The most important — the correct menu.